Trusted by 10,000+ mindful users

Reclaim your mind, one scroll at a time.

Vita is the digital wellness app that interrupts doomscrolling with a 60-second mindful pause before every social scroll so you can choose presence over autopilot.

Break the scroll → stress → snack loop and bring back the energy, sleep, and focus that endless feeds keep stealing.

Join the waitlist

Curious how the pause feels? See the 60-second micro-demo ↓

81%: of Gen Z doomscroll daily
3-4 hrs: Average Vita time reclaimed
87%: Reduce doomscrolling within 7 days

mindful moments created with Vita

hours reclaimed from doomscrolling today

Why it matters

Stop the scroll → stress → snack spiral

Doomscrolling jolts cortisol, keeps your nervous system wired, and sends you searching the pantry for relief. Vita inserts intention before the spiral starts.

Autopilot scroll

You open Instagram for “just a minute” and drift into the feed without noticing.

Stress spikes

News, comparison, and doom headlines trigger micro-stress every 15 seconds.

Snack to cope

Your brain hunts for a quick dopamine fix—usually a sugary bite or late-night snack.

Sleep + energy crash

The scroll-snack combo wrecks deep sleep and keeps you tired the next day.

Vita's mindful pause 60 seconds of emotion + gratitude reflection breaks the loop, so you feel nourished instead of drained.

You're scrolling away a decade of your life

The average person spends 5-6 hours on their phone every day. At that pace, you're trading away 10+ years of your life to endless feeds—and feeding stress, anxiety, and emotional eating along the way.

Screen addiction is the real problem

64% of Americans identify as doomscrollers
43% doomscroll daily without noticing
Social media addiction is directly tied to emotional appetite

Vita's breakthrough insight

You don't need another calorie tracker—you need a mindful pause before the scroll. Vita uses emotion + gratitude check-ins to let you feel in control, so better decisions (including how you eat) become the effortless side effect.

How Vita Works

Every scroll starts with a mindful moment

Vita adds a gentle, science-backed intervention before you open doomscroll apps. Instead of blocking, we guide you through a quick emotional reset so you can choose on purpose.

Interrupt the autopilot

Shield TikTok, Instagram, X, and any app that steals your time. Vita launches first, giving you a mindful pause instead of an instant hit of dopamine.

Check your emotions in 60 seconds

Identify what you feel, add a quick gratitude note, and decide if scrolling is really what you need. Awareness replaces the urge to numb out.

Choose intentionally

Scroll with intention—or reclaim your time for something else. Vita tracks wins, celebrates streaks, and helps you build a wholesome life one mindful decision at a time.

60-second micro-demo

See the mindful pause that interrupts doomscrolling

Vita launches first, overlays your chosen app, and guides you through a calming check-in. One minute later you choose: scroll with intention or reclaim your time.

1. Emotion wheel: Name what you feel so you can respond, not react.
2. Gratitude pulse: Anchor in a quick win and lower stress in seconds.
3. Gentle choice: Continue mindfully or pivot to sleep, a walk, or a snack that truly nourishes.

10s preview

Press play to watch the 60-second flow that makes Vita feel like a coach, not a blocker.

Mindful resets

Swap doomscrolling for nourishing resets

Vita remembers what lifts you up when the feed starts pulling you down. Each pause suggests real-world resets that match your mood and time of day, so intention wins over impulse.

Personalized prompts: Choose grounding rituals—movement, breath, journaling, gratitude—to surface when cravings hit.
Context-aware timing: Morning pauses highlight energizing options, while nighttime nudges help you wind down.
Sage-approved tips: Vita's mindful mascot drops gentle reminders to reconnect Offline when you need a reset.

Get the mindful playbook

Real results

What happens when you stop doomscrolling?

Vita members reclaim time, emotional clarity, and healthier choices across every part of life.

+3 hrs/day back

Spend time on what matters: sleep, friends, creativity.

Emotional awareness

Spot stress triggers before they spiral into endless feeds.

Mindful eating

Break the doomscroll → snack loop with intentional choices.

Better sleep & focus

Nighttime pauses replace midnight rabbit holes.

Less anxiety

Gratitude + breathwork lower cortisol in just a minute.

Life satisfaction

People feel present—with food, friends, and themselves.

Transform your day

What Vita's mindful pause unlocks

Every 60-second check-in ripples into outcomes that stretch far beyond your screen time.

Intentional screen time

Launch your apps on purpose and cut back the autopilot taps that steal hours.

Creative energy

Redirect reclaimed minutes into projects, journaling, or making something that lights you up.

Nervous-system calm

Emotion and gratitude check-ins downshift stress so your body can actually relax.

Aligned cravings

Pause before opening apps and you'll notice the hunger cues that want nourishment, not noise.

Deeper rest

Evening pauses replace the doomscroll rabbit hole so your sleep routine stays sacred.

Better connections

Less time in the feed means more presence with the people and communities that ground you.

Movement momentum

Replace scroll breaks with mini walks or stretches to reboot focus without the crash.

Aligned spending

Intentional pauses help you notice the impulse buys you make when stress is high.

Inside the mindful pause

A gentle blocker that feels supportive, not punitive

Instead of shaming you for opening social media, Vita guides you through a calming ritual. The intervention becomes the habit you crave.

Emotion wheel + gratitude journaling in under 60 seconds
Adaptive prompts based on your mood and time of day
Optional mindful food reflections when cravings appear
Integrations with Screen Time and Android Digital Wellbeing

What people say

“I finally ended the doomscroll → anxiety cycle.”

“Vita helped me cut 4 hours of social media a day. I still use my phone—but now I decide why.”
Sarah, 28 · Product Designer

“The gratitude prompts are sneaky powerful. My late-night snacking basically stopped because I'm not doomscrolling in bed.”
James, 34 · Engineer

“It feels like a coach, not a blocker. The mindful pause resets my nervous system in under a minute.”
Priya, 25 · Creator

Wall of wins

Proof Vita helps you live on purpose

See how mindful pauses turn into reclaimed time, calmer nights, and energized mornings.

-42%

doomscroll time in the first 14 days for beta members.

+18

mindful minutes reclaimed per day, tracked automatically.

73%

report better sleep routines by week two.

91%

feel calmer around food choices after evening pauses.

Ready to inspire others? Share your progress with #MyVitaMoment and tag @joinvita.

Share a win

Vita is coming soon

We're putting the finishing touches on the mindful pause. Drop your email to join the waitlist and be first to reclaim your time when we launch.

FAQ

Answers before you start

How does Vita interrupt doomscrolling?

Add Vita as a guardrail for any app. When you launch TikTok, Instagram, Twitter, or YouTube, Vita appears first with a mindful prompt. Complete the check-in to continue—or choose to do something more nourishing instead.

Is Vita another calorie tracker?

Nope. Calorie tracking is optional. Vita leads with emotional awareness and gratitude so healthier choices happen naturally. The nutrition features are there when you want them—not the reason you download the app.

Does Vita work on both iOS and Android?

Yes. Vita integrates with iOS Screen Time and Android Digital Wellbeing so the mindful pause launches before your chosen apps on any device.

Can I customize the mindful pause?

Absolutely. Choose which apps trigger Vita, how often you pause, the tone of prompts, and whether to include gratitude, breathing, or mindful eating reflections.

What results should I expect?

Most members reclaim 3-4 hours per day within the first week, feel calmer, sleep better, and stop the stress-scroll-snack loop. Vita makes the mindful choice the easy choice.